Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Fresh Berry Caprese Salad

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This simple yet fresh Berry Caprese Salad is a perfect salad for when strawberries and blueberries are in season. Can be eaten as a side dish or have grilled chicken added to it to make it a main dish. Enjoy one of our favorite summer inspired salads!

Fresh Berry Caprese Salad
Votes: 1
Rating: 5
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Servings
6 servings
Servings
6 servings
Fresh Berry Caprese Salad
Votes: 1
Rating: 5
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Servings
6 servings
Servings
6 servings
Ingredients
Servings: servings
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Instructions
  1. Pour balsamic vinegar into a small saucepan. Bring to a gentle boil over low heat; cook 15 minutes or until reduced to a thick glaze. Allow to cool.
  2. Place strawberries, blueberries, mozzarella, almonds and basil on top of spring mix salad. Drizzle with olive oil and balsamic glaze.
Recipe Notes

Fresh Berry Caprese Salad Nutrition Facts Serving size 1 cup spring mix + approx 1/2 cup toppings (186g) servings per container 6 Amount per serving Calories 150 % Daily Value Total Fat 8 g 10 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 190 mg 8 % Total Carbohydrate 15 g 5 % Dietary Fiber 3 g 11 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0 mcg 0 % Calcium 326 mg 25 % Iron 1 mg 6 % Potassium 166 mg 4 %

Ravioli and Tomatoes

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Ravioli and Tomatoes is an easy weeknight pasta dish to impress even the pickiest of eaters! This kid friendly pasta dish is going to be a new family favorite!

Ravioli & Tomato recipe plated on a white pasta serving bowl.
Garden Fresh Ravioli
Votes: 2
Rating: 2
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Servings
8
Servings
8
Ravioli & Tomato recipe plated on a white pasta serving bowl.
Garden Fresh Ravioli
Votes: 2
Rating: 2
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Servings
8
Servings
8
Ingredients
Servings:
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Instructions
  1. Cook ravioli according to the package directions, drain and return them to the pot.
  2. In a large skillet over low heat, cook together onion, garlic and broth until tender.
  3. Add tomatoes until tomatoes soften, 4 to 5 minutes.
  4. Gently toss the cooked ravioli with the tomato mixture, top with parsley.
  5. Sprinkle parmesan cheese on top.
Recipe Notes

Ravioli and Tomatoes Nutrition Facts Serving size (142g) servings per container 8 Amount per serving Calories 90 % Daily Value Total Fat 2 g 3 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 340 mg 15 % Total Carbohydrate 14 g 5 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 76 mg 6 % Iron 1 mg 6 % Potassium 313 mg 6 %

Kale and Apple Salad

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Kale and Apple Salad, a recipe by Dinner Tonight
Kale and Apple Salad
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Servings Prep Time
4 servings 20 minutes
Servings Prep Time
4 servings 20 minutes
Kale and Apple Salad, a recipe by Dinner Tonight
Kale and Apple Salad
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Servings Prep Time
4 servings 20 minutes
Servings Prep Time
4 servings 20 minutes
Ingredients
Dressing
Salad
Servings: servings
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Instructions
  1. Wash your hands and preparation area
  2. Whisk all of the dressing ingredients in a small bowl, or shake them up in a small mason jar.
  3. Rinse kale, romaine, apple and avocado before chopping.
  4. De-stem the kale (cut it away from the woody stems), and chop. Chopped romaine lettuce for salad.
  5. Add the sliced apple, grated cheese, and top with avocado.
  6. Toss salad with the dressing until everything is well combined.
  7. Season to taste with salt and pepper.
  8. Serve in your favorite platter and enjoy!
Recipe Notes

Kale-Salad

Lemon Rice

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Try this simple rice recipe that can complement almost any dish!


Lemon Rice
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Rating: 0
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Servings
6 1/3 cup servings
Servings
6 1/3 cup servings
Lemon Rice
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Rating: 0
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Servings
6 1/3 cup servings
Servings
6 1/3 cup servings
Ingredients
Servings: 1/3 cup servings
Units:
Instructions
  1. Make sure your area is cleaned and hands are washed.
  2. In a large pot, bring 2 cups of water to a boil.
  3. Add rice to boiling water and stir frequently.
  4. Cook until done. Note: the type of rice you used will determine how long it takes to cook.
  5. Add rice to large mixing bowl.
  6. Add lemon juice, almonds, parsley, garlic, and salt. Stir until combined and enjoy!
Recipe Notes

Lemon Rice Nutrition Facts Serving size 1/3 Cup (133g) servings per container 6 Amount per serving Calories 190 % Daily Value Total Fat 6 g 8 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 200 mg 9 % Total Carbohydrate 29 g 11 % Dietary Fiber 2 g 7 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 2 mg 10 % Potassium 107 mg 2 %

Roasted Cauliflower and Grapes

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This unexpected combination of a fruit and a vegetable makes for a delicious side dish! The grapes in this dish are a great way to get antioxidants and fiber in your diet.

 

Grape Resource

Roasted Cauliflower and Grapes
Votes: 11
Rating: 4
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Servings
4 1 cup servings
Servings
4 1 cup servings
Roasted Cauliflower and Grapes
Votes: 11
Rating: 4
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Servings
4 1 cup servings
Servings
4 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Cut cauliflower into florets and place in large bowl.
  2. Slice grapes and place them in the bowl with the cauliflower.
  3. Mince garlic and chop rosemary and add to bowl with the grapes and cauliflower.
  4. Pour olive oil over cauliflower mixture.
  5. Toss well. Spread cauliflower mixture onto a foil lined baking sheet and place in the oven at 425 degrees for 25 minutes. In the last 5 minutes of cooking, sprinkle chopped pecans across the sheet pan and continue to bake for remaining 5 minutes.
Recipe Notes

Roasted Cauliflower and Grapes Nutrition Facts Serving size 1 cup (302g) 4 Amount per serving Calories 220 % Daily Value Total Fat 14 g 18 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 70 mg 3 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 13 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 74 mg 6 % Iron 2 mg 10 % Potassium 838 mg 20 %