Are you tired of the same holiday turkey meal every season? Try this Festive Fruit and Nut Stuffed Pork Loin to celebrate this season. 

- 3 pounds pork tenderloin
- 2 tablespoons olive oil
- 1 tablespoon fresh garlic finely chopped
- 1 cup pears chopped
- 1 cup red onion chopped
- 1/2 cup walnuts chopped
- 1/2 cup dried cranberries
- 1 tablespoon Italian seasoning blend
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup dijon mustard
- 2 tablespoons maple syrup
- 1 teaspoon black pepper
- 1/2 cup plain greek yogurt
- 1/2 cup plain greek yogurt
- Wash hands and sanitize work station
- Preheat oven to 400 degrees
- Butterfly pork tenderloin using a sharp knife and set aside
- In a thick bottomed pan, heat up oil over medium heat add garlic and stir until fragrant. Add chopped pears, chopped onion, chopped walnuts, dried cranberries, Italian seasoning, salt and pepper sautéing for 2-3 minutes.
- Take pear mixture and spread on top of the butterflied pork tenderloin evenly. Roll pork loin back up and secure with baking twine.
- Spray a 9”x13” baking dish with cooking spray
- Place pork loin into baking dish, cover dish with foil and bake for 1 hour or until core temperature reaches 145 degrees.
- While pork loin is cooling for 5-10 minutes, in a saucepan combine mustard, maple syrup, black pepper and Greek yogurt. Simmer over medium-low heat for 5 minutes.
- Smother pork loin with mustard cream sauce before slicing and serving.


The kids are out of school and the temperature is rising; that can only mean one thing–summer is here! The first thing that comes to mind about summer is vacation and travel. Whether traveling for work, vacation or sporting activity make sure to pack healthy on-the-go snacks.
Keep Food out of the “Danger Zone”
When reheating leftovers, be sure they reach 165° F as measured with a food thermometer. Reheat sauces, soups, and gravies by bringing them to a rolling boil. Cover leftovers to reheat. This retains moisture and ensures that food will heat all the way through.
Your body needs salt to work properly. Salt contains sodium. Sodium helps your body control many functions. Too much sodium in your diet can be bad for you. For most people, dietary sodium comes from salt that is in or added to their food.