Share the dip, not the germ! Although the temptation to dip again is normal…Don’t double dip! Research has proven and science suggests that double dipping can be hazardous to your health. Double dipping contaminates the dip with bacteria from your mouth and hands. Check out these options to keep in mind when dip is the center of attention!
Healthy grab-and-go meals are an easy and healthy cost-effective alternative to eating out on your lunch break. Eating salad for meals is one step to keep you on track to maintain your goal weight. With a large variety of ingredients and flavors to choose from, salad jars are a great way to have a meal loaded with nutritious vitamins and minerals.
As with any dish, it can be easy to add items that are higher in calories. To keep your salads lower in calories, choose your options wisely and use a measuring cup to keep your layers light and full. The best part about making a salad in a jar is creating a tasty masterpiece with all the ingredients that you enjoy the most!
Let’s make your salad in a jar! [Read more…] about How to Pack the Perfect Salad In a Jar
